Am I A Fraud?

Am I A Fraud?I advocate self care but find myself short in enforcing it myself.  As my self care week went down the drain and all the work that I had put in since leaving hospital in putting myself first and being compassionate to myself went down with it; I find myself at the beginning. [...]

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Self Care 

Having a difficult week, I forced myself to attend yoga on Sunday. This sunday was Women's Circle which was focusing on forgiveness. Starting off with yoga nidra we then went into mediations for forgiveness. Although I did not feel any forgiveness move within me, whether outwards or inwards, I did feel something else. My mind [...]

Let’s Be Honest….

Okay let's be honest, life isn't waiting for me. Life doesn't wait for us because we have an illness, life continues to zoom by without thought. The one thing that has struck me the most is that work does not wait, you'd think there would be an element of empathy or genuine concern.  I've been [...]