Today I…

Today I forced myself to go outside and probably if it involved just me walking down the street I would have put it off. I had agreed to go for a walk with someone else a while ago in advance and then today just crept up on me. I would have done my usual thing…

Sorry Not Sorry

So why are we apologising all the time? Especially when were apologising for things we are not sorry for. Things that we cannot control don't make us bad people.  I switched off my communication and when I when I switch if back on my automatic response is to apologise for not getting in touch right…